About

Rafael Silva, a physical education professional, is accredited by CREF/SP/Brazil (139337-G/SP) and has over 10 years’ experience in group and individual classes (Zumba, Functional, Running, HIIT and Stretching/Mobility), with specific skills in prescribing workouts for overweight people and those with various spinal and knee pathologies.

Main courses and specializations:

HIIT: The science behind interval training – May, 2015 (Fitness Brasil)

Prescription of physical exercise for coadjuvant treatment of HIV/AIDS and Cancer – April, 2016 – (FAPES Saúde)

Professional Training in Lumbar Degeneration and Instability: how to conduct an exercise program safely – May, 2016 – (USCS – Universidade Municipal de São Caetano do Sul)

Functional Training Certification – Fitness Mais – January, 2018 – (Fitness Mais)

Training in Coordination and Technical Management of Gyms and Fitness Enterprises – July, 2019 – (Fitness Mais)

Physical Assessment Course – September, 2019 – (Fitness Mais)

Spine and Knee Dysfunctions Course – December, 2019 – (Fitness Mais)

For consultancies, suggestions for topics to this blog or to purchase my eBooks, please contact me.